You arrive first

An assistant who gets you.

Conditions, allergies, tastes, equipment, household, typical week. You tell it once. It remembers for life, and composes your everyday around it.

No friction No judgment No deprivation No imposed goal

2 843 people already signed up · 3 months Premium free on arrival · no credit card

Mochi, la mascotte, dans une posture attentive
The reality

4 frictions, zero solutions.

You know the drill: you want to eat better, move better, track better. But the system around you makes it impossible.

Friction

Planning takes two hours.

Recipes, macros, groceries, quantities. By Friday night, you give up and order in.

Friction

The same salads, on repeat.

Not enough ideas that fit your schedule, your kit, your tastes. Boredom hits within three weeks.

Friction

15 apps, none of them talking.

Recipes here, groceries there, tracking elsewhere, sport somewhere else. Nothing connects.

Friction

Your profile, ignored.

Conditions, allergies, intolerances, chosen diets: generic apps act like you don't exist. But you do.

What we do for you

Everything. Truly.

6 pillars that talk and adjust together. You enter your constraints once. We compose. We adjust. We stay.

Pillar 1 · Living profile

Mochi knows you.

You declare your profile. Conditions, allergies, intolerances, chosen diets, kitchen gear, sport equipment, budget, household. We apply it everywhere. When it evolves, we follow.

  • Conditions accounted for: diabetes, cholesterol, hypertension, reflux, IBS, FODMAP, more
  • 14 major allergens filtered for life
  • Diets: vegetarian, vegan, pescatarian, kosher, halal, paleo, low-carb
  • Cycle tracking optional · adjustments coming step by step
  • No particular constraint? We compose anyway, around your tastes.
Mochi listening to your profile
Pillar 2

Complete plan.

Weekly menu + sport + groceries that talk to each other. Sunday brunch? We shift your meals. Missed your workout? We rebalance the week without starting from zero.

Pillar 3

Holistic tracking.

Nutrition, sleep, weight, measurements, hydration, mood, female cycle. All on one screen. No spreadsheet to keep.

  • Wellbeing · mood, sleep and hydration analyzed together
  • Progress photos encrypted locally · never shared
  • Mochi weekly recap · Monday 8am, calm narration
  • Apple Health, Garmin, Withings connectors · disconnect in one tap
  • You can hide calorie counts at any time, anywhere in the app
Pillar 4

Immersive modes.

Step-by-step cook mode, hands-free, big text, built-in timers. Coach sport mode with timer, encouragements, session adaptation. Restaurant mode: Mochi reads the menu, suggests 3 compatible dishes.

Pillar 5

Daily adaptation.

Morning fasted weigh-in · optional streak, never any judgment. Slipped last night? We rebalance over 3 days, no drama.

Pillar 6

Create with Mochi.

Create your own recipes and workouts. Mochi reviews your draft before you save — 3 concrete suggestions, never coercive.

  • Soon · describe what you want ("gluten-free pizza", "what I have in the fridge", "tigre qui pleure for diabetes"), Mochi creates it for you
  • Mochi review on your draft: profile compatibility + improvement ideas tagged by impact
The app in action

Seven moments of your day.

Salut, je suis Mochi

Ton coach intelligent pour reprendre la main sur ton alimentation et tes objectifs.

Profile

Your profile, alive.

You declare conditions, allergies, tastes, equipment, household. We apply it everywhere, all the time. When your tastes evolve, one change somewhere and the rest follows: your menu, your groceries, your sport.

Préparer ma semaine

Prépare ta semaine

Quels jours tu veux bouger, quels plats tu ne veux pas rater. Je compose autour.

Tes jours sport

Tape un jour pour ajouter un sport

Tes envies

Ajoute les plats que tu ne veux pas rater

    Mochi prépare repas + sport autour de toi.

    Plan

    Your week composes itself.

    Weekly menu + sport + groceries that talk to each other. Sunday brunch? We shift your meals. Missed your workout? We rebalance the week without starting from zero. Everything stays coherent, even when your week doesn't.

    Moi

    Bonjour Léa

    Avec Mochi depuis 1 mois

    12 jNiveau 3720 XP
    Tracking

    All in one screen.

    Nutrition, sleep, weight, measurements, hydration. No spreadsheet to keep. No judgment when a number moves. Just calm graphs that show you where you are.

    Plat principal

    Bowl quinoa, pois chiches, citron rôti.

    Le bowl du dimanche soir qui tient toute la semaine en boîte. Quinoa protéiné, pois chiches dorés au cumin, citron rôti qui parfume tout sans masquer les légumes.

    25 mintotal
    460kcal
    BasIG
    Facileniveau
    Adapté à ton profilSOPK + Hashimoto · sans gluten · IG bas · anti-inflammatoire

    Ingrédients

    4 pers.
    • 200 gde quinoa (tricolore ou blanc)
    • 400 gde pois chiches cuits (1 grosse boîte)
    • 1citron jaune bio (entier, en quartiers)
    • 4 c. à s.d'huile d'olive
    • 1 c. à c.de cumin moulu
    Cook

    Hands-free, big text, timers.

    You cook, the app reads every step. You can ask Mochi to repeat, start a timer, skip an ingredient you don't have. Phone stays put, your hands stay free.

    Tu as craqué ?

    Pas de panique. On ajuste ensemble.

    1 écart ne casse rien. Ta moyenne hebdo reste dans la cible.

    Slip

    Slipped? We rebalance.

    No drama, no mental math, no judgment. You declare what happened in 3 taps, we propose 3 days of menus that compensate gently. Your weekly average stays on target.

    Mon Cycle

    Chiffrées séparément · visible uniquement par toi. Tu peux désactiver à tout moment.

    Aujourd'hui · J16

    Lutéale

    Phase de pré-règles · J2 sur 14

    🌙 Fatigue légère💆 Pause bienvenue

    Cycle en cours

    MenstruelleJ1 — 5
    FolliculaireJ6 — 13
    OvulationJ14
    LutéaleJ15 — 28

    Prochaines règles

    29mai

    Dans 13 jours · cycle moyen 28 j

    Mochi t'ajuste au fur et à mesure, étape par étape.

    3 derniers cycles
    avr · 28 jmars · 27 jfévr · 29 j

    Symptômes · 7 derniers jours

    J10
    J11
    J12
    J13
    J14
    J15
    J16
    Cycle

    Your body has a rhythm.

    Optional cycle tracker: phases visualized, next period estimate, symptom journal. Sensitive health data — encrypted separately, disable in one tap. Soon: Mochi will adjust your menus and workouts around your phases.

    Mode resto

    Tu manges dehors ?

    Mochi regarde le menu et te suggère les plats qui collent à ton profil.

    Récents

    3 derniers
    Restaurant

    Eating out?

    Snap the menu or pick the place — Mochi suggests 3 dishes compatible with your profile (allergies, GI, goals) in 5 seconds. With adaptations to ask the waiter. And 2 to skip, no drama.

    The territory

    The only one that does it all.

    Unprecedented combination: planning, sport, holistic tracking, daily adaptation. In one single app.

    Comparison of Shape Me Up versus competitors
    Capability MyFitnessPalYukaYazioNoom Shape Me Up
    Calorie counting
    Barcode scan
    Weekly menu generation Partial
    Grocery list Partial
    Step-by-step cook mode
    Restaurant mode · menu suggestions
    Sport integrated in plan Partial
    Conditions & allergies in depth PartialPartial
    Female cycle opt-in (phases + adaptation) Partial
    Wellbeing (mood + sleep + hydration integrated) PartialPartialPartial
    Daily adaptation (slips, weather, schedule) Partial
    Weekly recap · calm narration PartialPartialPartial
    Encrypted data · strict EU hosting Partial
    Non-guilt-inducing tone Partial

    Comparison based on the public features of these apps, as of May 2026.

    Three plans

    For everyone.

    Free, Premium, Pro. Early subscribers get 3 months Premium free. No credit card at signup.

    Free

    €0 /month · for life
    • Living profile (allergies, conditions, diets)
    • Recipe library + hands-free cook mode
    • Unlimited barcode scan
    • Mochi coaching · ~25 conversations / month

    + weight tracking · cycle · slip log · 7-day mood/sleep

    See details

    Pro

    €14.99 /month

    or €119/year (–34%)

    • Everything Premium, no limits
    • Apple Health · Garmin · Withings connectors
    • Shared household 5 profiles (V2)
    • Human 24h support · health pro export

    + real-time sport coach · personal data API

    See details
    No empty promises

    What we won't do.

    Mochi in a calm, listening pose

    No hidden ads

    No intrusive banners, no hidden placements inside a recipe, no recommendation disguised as editorial. If we collaborate with an aligned brand (food, movement, quality), it's disclosed plainly — who, what, why.

    No reselling of your data

    Your data stays with us, hosted in the EU. Strict GDPR, end-to-end encryption for sensitive data.

    No aggressive gamification

    No anxiety-inducing streaks, no guilt-tripping badges, no pop-up that judges you when you skip 2 days. Instead: subtle levels, optional quests, a streak that restarts without drama. Your wins stay yours — no leaderboard, no comparison.

    No hidden roadmap

    No surprise feature one morning because an investor asked for it. What we're building, in what order, why — it's all public. You can follow, push back, suggest.Read the manifesto →

    Questions courantes

    What we get asked the most.

    Didn't find your answer? Write us.

    Who is Shape Me Up for?
    Everyone, no age restriction. Whether you're a teen, an active adult, a busy parent, or a senior — Mochi adapts to your profile and your pace. Declared condition, allergy, chosen diet, or simply not wanting to think about it — we adjust. No medical gating, no exclusive target. Read the manifesto.
    How do you handle conditions and allergies?
    You declare them at onboarding (diabetes, cholesterol, hypertension, reflux, IBS, FODMAP, gluten, lactose, peanuts, tree nuts, eggs, soy, and more). We filter for life, without you having to restate. If your body needs something specific, we probably already have it.
    How much does it cost?
    3 plans · Free free for life (Mochi, 7-day meal plan, basic scan, wellbeing 7 days) · Premium €9.99 / month or €79 / year (-34%) — unlimited Mochi, advanced scan, condition adaptation, unlimited history · Pro €14.99 / month or €119 / year (-34%) — everything in Premium + family up to 4 profiles + wearable integrations + health-pro sharing. 3 months Premium free for early subscribers, no credit card. See pricing.
    Join the waitlist

    The app first. And 3 months free.

    Drop your email. We'll send you the app as soon as it ships, first.

    • 3 months Premium free When the app ships, no commitment at the end
    • Priority access to new features You try them before anyone else

    No credit card at signup — the card is only asked when you subscribe.

    2 843 people already signed up · No spam, ever.